Alasdair MacDonald v1000m/5:25r...5 row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
292
Calories
140
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 26:44.0 |
| Overall Distance | 5,082m |
| Overall Time | 49:19.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 152 |
May 16, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 25 | 140 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 119 | |
| r: 5:25 | 19m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 135 | |
| r: 5:11 | 18m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 143 | |
| r: 5:32 | 16m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 151 | |
| r: 5:42 | 12m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 155 | |
| r: 4:54 | 17m | ||||||
| r82m |
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Workout Graph
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