Alasdair MacDonald v1000m/7:08r...4 row
4,000m
Meters
16:19.6
Time
2:02.4
Pace
258
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 4,066m |
| Overall Time | 40:38.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 152 |
May 18, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 4,000m | 2:02.4 | 191 | 956 | 27 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| r: 7:08 | 17m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 8:02 | 20m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | |
| r: 8:47 | 17m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | |
| r: 0:22 | 12m | |||||
| r66m |
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Workout Graph
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