Alasdair MacDonald 10000m row
10,000m
Meters
42:39.8
Time
2:07.9
Pace
621
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 152 |
May 28, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.8 | 10,000m | 2:07.9 | 167 | 874 | 27 | 158 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 27 | 147 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 27 | 155 |
| 8:27.9 | 6,000m | 2:06.9 | 171 | 888 | 27 | 159 |
| 8:32.8 | 8,000m | 2:08.2 | 166 | 871 | 27 | 164 |
| 8:29.0 | 10,000m | 2:07.2 | 170 | 884 | 27 | 167 |
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Workout Graph
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