Alasdair MacDonald 21:21 row
5,021m
Meters
21:21.3
Time
2:07.5
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 151 |
June 17, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,021m | 2:07.5 | 168 | 879 | 25 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 21:21.2 | 313m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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