Alasdair MacDonald v1000m/4:37r...6 row
6,000m
Meters
25:27.1
Time
2:07.2
Pace
374
Calories
79
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 6,114m |
| Overall Time | 53:07.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 131 |
August 10, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.1 | 6,000m | 2:07.2 | 170 | 884 | 26 | 79 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | 150 | |
| r: 4:37 | 26m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | 158 | |
| r: 4:37 | 21m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 27 | 169 | |
| r: 6:33 | 16m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | 0 | |
| r: 5:42 | 18m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 0 | |
| r: 6:01 | 18m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 0 | |
| r: 0:10 | 15m | ||||||
| r114m |
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Workout Graph
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