Alasdair MacDonald 1:00:06 row
13,221
Meters
1:00:06.6
Time
2:16.3
Pace
771
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 175 |
November 11, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.6 | 13,221 | 2:16.3 | 138 | 774 | 771 | 22 | 153 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 127 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 | 137 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 148 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 149 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 157 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 158 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 167 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 | 160 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 157 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 | 162 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 164 |
| 1:00:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 156 |
| 1:00:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 | 156 |
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