Alasdair MacDonald 1:00:07 row
13,126m
Meters
1:00:07.2
Time
2:17.4
Pace
760
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 173 |
November 16, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,126m | 2:17.4 | 135 | 764 | 22 | 150 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 135 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 145 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 149 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 150 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 149 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 148 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 152 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 154 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 158 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 154 |
| 55:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 150 |
| 1:00:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 155 |
| 1:00:07.1 | 17m | 3:28.8 | 38 | 432 | 10 | 155 |
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Workout Graph
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