Alasdair MacDonald 1:00:07 row
13,207m
Meters
1:00:07.0
Time
2:16.5
Pace
769
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 176 |
November 20, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 13,207m | 2:16.5 | 137 | 773 | 22 | 154 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 134 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 140 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 154 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 154 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 157 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 157 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 157 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 160 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 161 |
| 50:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 163 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 172 |
| 1:00:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 149 |
| 1:00:07.0 | 9m | 6:28.8 | 6 | 320 | 0 | 149 |
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Workout Graph
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