Alasdair MacDonald 1:00:03 row
13,065
Meters
1:00:03.7
Time
2:17.9
Pace
754
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 171 |
December 01, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 13,065 | 2:17.9 | 133 | 759 | 22 | 152 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 136 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 151 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 152 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 155 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 154 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 154 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 164 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 155 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 156 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 148 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 145 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 158 |
| 1:00:03.6 | 4 | 7:30.0 | 4 | 313 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.