Alasdair MacDonald 1:00:19 row
13,011
Meters
1:00:19.2
Time
2:19.0
Pace
745
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1350 |
| Drag Factor | 170 |
December 05, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:19.2 | 13,011 | 2:19.0 | 130 | 747 | 745 | 21 | 150 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 140 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 | 148 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 151 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 | 154 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 | 154 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 150 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 152 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 155 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 155 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 157 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 154 |
| 1:00:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 141 |
| 1:00:19.1 | 61 | 2:36.5 | 91 | 613 | 3 | 16 | 141 |
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