Alasdair MacDonald 13:22 row
3,023
Meters
13:22.7
Time
2:12.7
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 179 |
December 08, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.7 | 3,023 | 2:12.7 | 150 | 814 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 13:22.7 | 753 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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