Alasdair MacDonald v1000m/6:20r...5 row
5,000
Meters
22:35.8
Time
2:15.5
Pace
293
Calories
146
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 5,099 |
| Overall Time | 50:36.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 181 |
December 11, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 22 | 146 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 22 | 128 | |
| r: 6:20 | 33 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 139 | |
| r: 6:12 | 10 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | 149 | |
| r: 7:03 | 21 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 23 | 154 | |
| r: 7:31 | 16 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 161 | |
| r: 0:55 | 19 | ||||||
| r99 |
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Workout Graph
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