Alasdair MacDonald 47:09 row
10,013
Meters
47:09.4
Time
2:21.2
Pace
568
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 177 |
December 13, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.4 | 10,013 | 2:21.2 | 124 | 727 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 47:09.4 | 446 | 2:25.0 | 115 | 694 | 21 |
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Workout Graph
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