Alasdair MacDonald 30:06 row
6,309
Meters
30:06.9
Time
2:23.2
Pace
354
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 251 |
December 16, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,309 | 2:23.2 | 119 | 710 | 22 | 136 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 123 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 133 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | 137 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 141 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 144 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 140 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 140 |
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Workout Graph
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