Alasdair MacDonald 46:10 row
10,014
Meters
46:10.6
Time
2:18.3
Pace
577
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 209 |
December 18, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.6 | 10,014 | 2:18.3 | 132 | 755 | 22 | 148 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 134 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 140 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 148 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 144 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 166 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 143 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 154 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 154 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 149 |
| 46:10.5 | 245 | 2:23.8 | 118 | 704 | 24 | 152 |
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Workout Graph
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