Alasdair MacDonald 1:00:06 row
13,130
Meters
1:00:06.2
Time
2:17.3
Pace
760
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 203 |
December 23, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 13,130 | 2:17.3 | 135 | 765 | 20 | 156 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 142 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 146 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 157 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 160 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 158 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 161 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 158 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 163 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 166 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 164 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 167 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 149 |
| 1:00:06.1 | 16 | 3:10.6 | 51 | 473 | 10 | 149 |
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Workout Graph
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