Alasdair MacDonald 31:00 row
7,019
Meters
31:00.6
Time
2:12.5
Pace
419
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 202 |
January 01, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.6 | 7,019 | 2:12.5 | 150 | 817 | 419 | 22 | 151 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 | 137 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 144 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 152 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 154 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 156 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 157 |
| 31:00.5 | 226 | 2:13.8 | 146 | 802 | 13 | 21 | 162 |
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Workout Graph
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