Alasdair MacDonald 1:00:36 row
13,015
Meters
1:00:36.7
Time
2:19.7
Pace
742
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 176 |
January 20, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.7 | 13,015 | 2:19.7 | 128 | 741 | 22 | 148 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 132 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 145 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 145 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 149 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 148 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 149 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 146 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 148 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 162 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 146 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 152 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 152 |
| 1:00:36.6 | 121 | 2:31.2 | 101 | 648 | 18 | 152 |
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Workout Graph
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