Alasdair MacDonald 31:05 row
7,018
Meters
31:05.3
Time
2:12.8
Pace
418
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 183 |
February 07, 2025 12:06:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 7,018 | 2:12.8 | 149 | 813 | 23 | 151 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 134 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 127 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 158 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 156 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 170 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 162 |
| 31:05.3 | 231 | 2:21.3 | 124 | 726 | 21 | 164 |
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Workout Graph
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