Alasdair MacDonald v500m/2:28r...10 row
5,000
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 25:25.0 |
| Overall Distance | 5,160 |
| Overall Time | 47:26.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 169 |
February 21, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 814 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 23 | |
| r: 2:28 | 19 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | |
| r: 3:06 | 16 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 23 | |
| r: 3:06 | 19 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | |
| r: 1:55 | 21 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 24 | |
| r: 3:16 | 15 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | |
| r: 1:51 | 20 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| r: 3:43 | 13 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | |
| r: 2:03 | 17 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | |
| r: 3:57 | 20 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | |
| r160 |
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Workout Graph
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