Alasdair MacDonald v500m/1:54r...10 row
5,000
Meters
21:36.6
Time
2:09.6
Pace
301
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 25:18.0 |
| Overall Distance | 5,166 |
| Overall Time | 46:54.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 180 |
February 28, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| r: 1:54 | 14 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:59 | 22 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| r: 2:15 | 24 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 2:06 | 16 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:19 | 15 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:34 | 15 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 3:55 | 19 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 3:53 | 21 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| r: 4:23 | 20 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.