Alasdair MacDonald v1000m/5:38r...5 row
5,000
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 5,063 |
| Overall Time | 43:48.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 178 |
March 20, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 24 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | |
| r: 5:38 | 19 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 5:28 | 14 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | |
| r: 5:11 | 13 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| r: 5:34 | 17 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | |
| r63 |
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Workout Graph
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