Stefano Fedrigo 21:43 row
3,101
Meters
21:43.2
Time
3:30.1
Pace
154
Calories
81
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 101 |
June 06, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 3,101 | 3:30.1 | 38 | 429 | 154 | 17 | 81 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 18 | 89 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 18 | 76 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 18 | 72 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 19 | 89 |
| 21:43.2 | 207 | 4:09.2 | 23 | 377 | 10 | 15 | 82 |
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Workout Graph
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