Stefano Fedrigo 21:35 row
3,967
Meters
21:35.7
Time
2:43.3
Pace
207
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 105 |
June 16, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 3,967 | 2:43.3 | 80 | 576 | 23 | 117 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 129 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 118 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | 118 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 118 |
| 21:35.7 | 199 | 4:00.4 | 25 | 386 | 15 | 105 |
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Workout Graph
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