Stefano Fedrigo 21:12 row
3,587
Meters
21:12.7
Time
2:57.4
Pace
191
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 118 |
November 02, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 3,587 | 2:57.4 | 63 | 515 | 20 | 109 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 19 | 83 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 124 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 20 | 127 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 110 |
| 21:12.7 | 142 | 4:15.9 | 21 | 371 | 15 | 101 |
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Workout Graph
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