Stefano Fedrigo 5x500m/1:00r row
2,500m
Meters
22:13.0
Time
4:26.6
Pace
128
Calories
105
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 27:13.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 111 |
November 29, 2023 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 2,500m | 4:26.6 | 18 | 363 | 16 | 105 |
| 7:53.2 | 500m | 7:53.2 | 3 | 311 | 11 | 108 |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 22 | 115 |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 21 | 104 |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 22 | 109 |
| 4:44.8 | 500m | 4:44.8 | 15 | 352 | 15 | 90 |
| r117m |
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Workout Graph
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