Stefano Fedrigo 24:30 row
3,655m
Meters
24:30.0
Time
3:21.0
Pace
190
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 116 |
December 08, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 3,655m | 3:21.0 | 43 | 448 | 20 | 111 |
| 5:00.0 | 489m | 5:06.7 | 12 | 341 | 19 | 90 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 127 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 92 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 145 |
| 24:30.0 | 536m | 4:11.8 | 22 | 375 | 17 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.