Stefano Fedrigo v/6:21r...2 row
2,470m
Meters
15:00.0
Time
3:02.1
Pace
169
Calories
96
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:37.5 |
| Overall Distance | 3,378m |
| Overall Time | 22:37.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 108 |
December 11, 2023 19:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,470m | 3:02.1 | 58 | 499 | 20 | 96 | |
| 21 | 98 | ||||||
| r: 6:21 | 796m | ||||||
| 15:00.0 | 2,470m | 3:02.1 | 58 | 499 | 20 | 135 | |
| r: 1:15 | 112m | ||||||
| r908m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Meet your Coach