Stefano Fedrigo v500m/2:00r...5 row
2,500m
Meters
14:57.3
Time
2:59.4
Pace
127
Calories
123
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 24:57.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 107 |
December 20, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.3 | 2,500m | 2:59.4 | 61 | 508 | 19 | 123 | |
| 3:52.7 | 500m | 3:52.7 | 28 | 395 | 16 | 96 | |
| r: 2:00 | 174m | ||||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 21 | 128 | |
| r: 2:00 | 152m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 | 144 | |
| r: 2:00 | 178m | ||||||
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 21 | 127 | |
| r: 2:00 | 153m | ||||||
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 20 | 123 | |
| r: 2:00 | 262m | ||||||
| r919m |
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Workout Graph
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