Stefano Fedrigo v/6:45r...7 row
2,579m
Meters
15:35.1
Time
3:01.2
Pace
186
Calories
110
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 9:47.1 |
| Overall Distance | 3,696m |
| Overall Time | 25:22.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 109 |
December 25, 2023 19:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.1 | 2,579m | 3:01.2 | 59 | 502 | 20 | 110 | |
| 21 | 119 | ||||||
| r: 6:45 | 882m | ||||||
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 20 | 114 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 22 | 124 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | 134 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 143 | |
| r: 2:44 | 229m | ||||||
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 20 | 113 | |
| r: 0:00 | 1m | ||||||
| 1:35.1 | 196m | 4:02.6 | 25 | 384 | 16 | 98 | |
| r: 0:15 | 1m | ||||||
| r1,117m |
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