Stefano Fedrigo v4:00/2:00r...4 row
2,706m
Meters
16:00.0
Time
2:57.3
Pace
139
Calories
120
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 127 |
January 07, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,706m | 2:57.3 | 63 | 515 | 20 | 120 | |
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 20 | 101 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 21 | 122 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 21 | 129 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 21 | 128 | |
| r: 2:00 | 242m | ||||||
| r797m |
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Workout Graph
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