Stefano Fedrigo v4:00/1:00r...4 row
2,796
Meters
16:00.0
Time
2:51.6
Pace
142
Calories
115
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 122 |
February 06, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,796 | 2:51.6 | 69 | 532 | 21 | 115 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 21 | 110 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 21 | 113 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 22 | 120 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 20 | 120 | |
| r: 1:00 | 141 | ||||||
| r417 |
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Workout Graph
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