Stefano Fedrigo 23:28 row
3,427m
Meters
23:28.7
Time
3:25.5
Pace
170
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 134 |
April 23, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 3,427m | 3:25.5 | 40 | 438 | 18 | 102 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 19 | 101 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | 100 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 19 | 101 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 19 | 107 |
| 23:28.7 | 501m | 3:28.2 | 39 | 433 | 18 | 104 |
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Workout Graph
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