Stefano Fedrigo 16:11 row
2,453m
Meters
16:11.3
Time
3:17.9
Pace
120
Calories
84
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 127 |
June 01, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 2,453m | 3:17.9 | 45 | 455 | 17 | 84 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | 79 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 17 | 89 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 18 | 90 |
| 16:11.3 | 155m | 3:50.0 | 29 | 399 | 13 | 81 |
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Workout Graph
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