Stefano Fedrigo 24:13 row
4,146m
Meters
24:13.4
Time
2:55.2
Pace
210
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 118 |
June 08, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 4,146m | 2:55.2 | 65 | 523 | 20 | 108 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 108 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 122 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 96 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 105 |
| 24:13.4 | 652m | 3:14.3 | 48 | 464 | 19 | 111 |
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Workout Graph
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