Stefano Fedrigo v500m/2:00r...4 row
2,000m
Meters
11:09.0
Time
2:47.2
Pace
104
Calories
116
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 19:09.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 126 |
September 04, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.0 | 2,000m | 2:47.2 | 75 | 557 | 20 | 116 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 18 | 100 | |
| r: 2:00 | 198m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | 127 | |
| r: 2:00 | 260m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 22 | 125 | |
| r: 2:00 | 171m | ||||||
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 19 | 114 | |
| r: 2:00 | 306m | ||||||
| r935m |
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Workout Graph
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