Thomas Kooiman 30:00 row
5,669
Meters
30:00.0
Time
2:38.7
Pace
299
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 119 |
November 19, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,669 | 2:38.7 | 87 | 601 | 19 | 130 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 18 | 122 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 19 | 129 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 20 | 147 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 19 | 129 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 20 | 124 |
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Workout Graph
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