Thomas Kooiman 55:54 row
10,231
Meters
55:54.1
Time
2:43.9
Pace
528
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 115 |
January 01, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.1 | 10,231 | 2:43.9 | 79 | 573 | 20 | 127 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 121 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 124 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 19 | 129 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | 129 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | 129 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 128 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 20 | 131 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 135 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 21 | 127 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 20 | 130 |
| 55:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 122 |
| 55:54.1 | 151 | 2:59.1 | 61 | 509 | 19 | 122 |
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Workout Graph
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