Thomas Kooiman 30:02 row
5,815
Meters
30:02.9
Time
2:35.0
Pace
307
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 123 |
January 11, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,815 | 2:35.0 | 94 | 623 | 307 | 19 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 18 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 19 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 21 |
| 30:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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