Thomas Kooiman 23:58 row
4,766
Meters
23:58.5
Time
2:30.9
Pace
258
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 124 |
January 11, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 4,766 | 2:30.9 | 102 | 650 | 258 | 19 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 19 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 |
| 23:58.5 | 748 | 2:39.4 | 86 | 597 | 39 | 20 |
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Workout Graph
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