Thomas Kooiman 45:03 row
8,215
Meters
45:03.3
Time
2:44.5
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 113 |
January 12, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 8,215 | 2:44.5 | 79 | 570 | 426 | 19 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 18 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 20 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 20 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 20 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 20 |
| 45:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 20 |
| 45:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 0 |
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Workout Graph
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