Thomas Kooiman 10000m row
10,000
Meters
49:52.5
Time
2:29.6
Pace
546
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
January 14, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.5 | 10,000 | 2:29.6 | 104 | 659 | 546 | 20 | 141 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 111 | 19 | 151 |
| 9:44.3 | 4,000 | 2:26.0 | 112 | 686 | 111 | 20 | 143 |
| 10:27.2 | 6,000 | 2:36.8 | 91 | 612 | 106 | 20 | 133 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 679 | 110 | 21 | 139 |
| 10:06.9 | 10,000 | 2:31.7 | 100 | 644 | 108 | 21 | 142 |
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Workout Graph
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