Thomas Kooiman 3:09 row
420
Meters
3:09.5
Time
3:45.5
Pace
21
Calories
119
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 116 |
January 14, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.5 | 420 | 3:45.5 | 30 | 404 | 21 | 16 | 119 |
| 3:09.5 | 421 | 3:45.0 | 31 | 405 | 21 | 16 | 119 |
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