Thomas Kooiman 30:03 row
5,711
Meters
30:03.1
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 116 |
January 15, 2026 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,711 | 2:37.8 | 89 | 606 | 301 | 19 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 19 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 19 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 20 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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