Thomas Kooiman 30:57 row
6,159
Meters
30:57.0
Time
2:30.7
Pace
333
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 117 |
January 16, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.0 | 6,159 | 2:30.7 | 102 | 651 | 333 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 21 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 |
| 30:57.0 | 168 | 2:49.6 | 72 | 546 | 8 | 19 |
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Workout Graph
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