Thomas Kooiman 30:04 row
6,116
Meters
30:04.6
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
January 17, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,116 | 2:27.5 | 109 | 675 | 335 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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