Thomas Kooiman 10000m row
10,000
Meters
50:36.7
Time
2:31.8
Pace
542
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 117 |
January 18, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:36.7 | 10,000 | 2:31.8 | 100 | 644 | 542 | 20 | 131 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 110 | 20 | 130 |
| 9:54.7 | 4,000 | 2:28.6 | 107 | 666 | 110 | 21 | 132 |
| 10:02.3 | 6,000 | 2:30.5 | 103 | 652 | 109 | 21 | 137 |
| 10:18.9 | 8,000 | 2:34.7 | 94 | 625 | 107 | 21 | 139 |
| 10:26.4 | 10,000 | 2:36.6 | 91 | 613 | 106 | 21 | 120 |
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Workout Graph
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