Thomas Kooiman 30:00 row
5,210
Meters
30:00.0
Time
2:52.7
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 116 |
January 20, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,210 | 2:52.7 | 68 | 533 | 266 | 19 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 19 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 20 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 20 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 20 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 20 |
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Workout Graph
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