Thomas Kooiman 30:05 row
5,553
Meters
30:05.7
Time
2:42.5
Pace
288
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 131 |
January 21, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,553 | 2:42.5 | 81 | 580 | 288 | 19 | 116 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 19 | 112 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 19 | 122 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 116 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 19 | 115 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 21 | 115 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 21 | 118 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 | 113 |
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Workout Graph
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