Thomas Kooiman 45:00 row
8,256
Meters
45:00.0
Time
2:43.5
Pace
433
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 110 |
January 23, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,256 | 2:43.5 | 80 | 575 | 433 | 20 | 121 |
| 9:00.0 | 1,654 | 2:43.2 | 80 | 576 | 86 | 20 | 119 |
| 18:00.0 | 1,561 | 2:52.9 | 68 | 532 | 82 | 18 | 119 |
| 27:00.0 | 1,687 | 2:40.0 | 85 | 593 | 89 | 20 | 126 |
| 36:00.0 | 1,707 | 2:38.1 | 88 | 604 | 90 | 21 | 126 |
| 45:00.0 | 1,648 | 2:43.8 | 80 | 573 | 86 | 21 | 116 |
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Workout Graph
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